I know there are only 5 basic moves and some arm movements and she does a pretty good job of mixing it up. She is a genuine person during the workout and very encouraging. Over the last 3 months, I have lost 21 pounds and watched my blood pressure drop from 140/95 (on blood pressure medication!) to 105/70 (medication free!). The weeks that I do WATP at least 3 times I see a much faster weight loss. I have combined Leslie's workouts with the Weight Watchers program.

She adds upper-body movement for an increase in workout intensity. Leslie's movements are simple - no knee-twisting movements involved. When the 1-mile walk was over, my joints felt loose, my muscles felt warm, and I enjoyed the stretching like it was a special treat - a reward for my hard work.

This first time I tried the 1-mile, I was so out of shape that I wasn't sure I would make it through the warm-up! However, Leslie is gentle and slowly works you towards more intensity throughout the workout. I received this DVD in July of this year, and it has made such a difference. My cardiovascular health was especially bad. I was heavy and my health was quite poor. This DVD is for someone like me who could probably count on 2 hands how many times they exercised in their adult life. 'This workout is not for your die-hard cardio buff.

If you enjoy working out at home, this is a must-have workout. On days that you're just not feeling 100%, skip the weights and still get a great cardio workout. When you're looking to work harder, squat down, push yourself, and use the weights. The workout can be customized to fit your lifestyle, and that is one of it's greatest features. The other outstanding motivator in these workouts is her walking group: real people! Deb is in her 50's, Randy is an older man, a new mother, and women in their 20's and 30's round out the walkers. Leslie's warm demeanor and encouragement really keep you motivated to make it to that 1 mile or 2 mile marker. While she promotes the 'Walk Away Weights' in the DVD, light hand weights (2 - 3 pounds) can be substituted, just be sure to watch your form.A helpful meter appears along the way, to show you just far you've walked. If you're just getting started, these workouts will fit into anyone's schedule! Once you've mastered the basic steps, she helps to create more intensity by stepping out further, squatting into the moves, and using light weights. and of course, walkingThe 1-mile walk runs 20 minutes. This DVD is the perfect introduction to Leslie's walking workouts. This DVD features the 1-mile walk and the 2-mile walk. These workouts are a wonderful way to get fit for people of all ages and fitness levels. 'Leslie Sansone won herself a whole new audience with the Walk Away the Pounds DVDs.

Leslie sansone 5 mile walk dvd